Gollwitzer (1999) showed: Those who articulate a concrete intention are up to 2× more likely to follow through. Not because words are magic — but because the brain stores them as a pre-decision.
Your vow is not a goal. It is an identity statement. Reading it every morning means: telling the brain who the decision-maker is — before the first impulse arrives.
90 days — three times 30. Each phase has its own character. Phase I — Detox: Clear what weighs you down. Sleep, body, bad patterns. Phase II — Build: Install what you want. Strength, clarity, new habits. Phase III — Edge: Become unrecognizable. This is no longer a goal — this is you.
Click on any goal to edit it. Grey goals are suggestions — write your own.
Mark a goal as achieved when you truly live it — not as a daily checkbox.
Three-Month Transformation
I — Detox
II — Build
III — Edge
Weekly Focus — WOOP
Wish — What do you truly want this week? Outcome — Imagine it. Obstacle — What holds you back internally? Plan — If [obstacle], then [action]. Write it on paper first, then transfer it here.
Weekly Reflection
What counted this week?
What moved me away from my best self?
Next week I will do _____ differently.
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Streak: 0 🔥
⚙ Peak Moments — Debug
90 Days — The Ritual
60+
35+
1+
0
← Click on a day
The Story⤓ Export Journal
Weekly Soul Power
⚙ Debug — Abzeichen testen
Keine Debug-Daten aktiv.
⚙ Backup — dein Sicherheitsnetz für die 90 Tage
Lädt alle Codex-Daten als Datei herunter — unabhängig vom Journal-PDF, komplett wiederherstellbar.
The Three Trials
Knowledge Archive
Danger Zone
Vault
Blue Zone essentials — always in stock. Add your own items or categories. Checked items = in stock · ! = need to restock
Neuanfang
Start 90 days over
Your sealed days, reflections and notes will be deleted.
Your profile, vault and theme are preserved.
⚠ Unwiderrufliche Handlung
Alles verbrennen.
This action deletes alle sealed days, all journal entries, all reflections, all progress data.
Your profile and theme remain. The Codex itself remains. But everything you have lived — will be deleted.
Schreibe "VERBRENNEN" um fortzufahren
Relapse · Day —
What made today hard?
No judgment. Only clarity — what led you here?
Choose Atmosphere
Alle vier Welten des Codex
S Siegeln ←→ Datum
Codex Animae · Initiierung
Wie heißt du?
Nicht dein Alltags-Ich. Wer bist du, wenn du auf deiner besten Version bist?
Codex Animae · Your Vow
Welches ist dein größtes Ziel dieser 90 Tage?
Ein Satz. Keine Liste. Was, wenn alles gut läuft, wirst du in 90 Tagen verändert haben?
Codex Animae · The Silence
Was willst du loslassen?
Your primary vice — "The Silence" counts days without this exact temptation.
Alcohol
Drugs / Substances
Rauchen / Nikotin
Pornografie
Zucker / Junk
Doomscrolling
Gaming-Binge
Prokrastination
Codex Animae · Atmosphäre
Welches Licht gehört zu dir?
Du kannst jederzeit wechseln. Das ist nur der erste Zug.